SHF: PREMIUM COACHING
1:1 Online Coaching With Myself & Selected Team of Expert Coaches
30-minute Initial Video Consultation With Your Coach.
Personalised Training Program Tailored To Your Goals and Preferences.
Weekly Check-Ins
Custom Nutrition Plan & Coaching For Your Needs
Includes Self-Development Resources and Courses!
In-App Messaging Direct To Coach
Sign up for a 12-Week Program:
Sign up for a 24-Week Program:
Get the accountability and motivation you need to achieve next level results, just like these below...
If you’re ready to take your results to the ultimate next level, our online personal training is for you. Experience science-backed, personalised training and nutrition coaching designed to guide you towards your ultimate transformation.
Does This Sound Like You?
I want a training plan that is tailored to MY specific needs and goals
I need extra accountability & motivation
I keep hitting plateaus in my strength and physique changes and can’t hit that ‘next level’
I struggle with coaches giving me generic meal plans and I want macros specific to my nutritional preferences
I can see myself competing in fitness comps one day
I’m a beginner and have no idea where to start
If Any Of This Sounds Familiar Don't Worry, We Can Help!
My coaches are fully on board with the process that has the power to change your life. Our proven process helps keep you motivated, educated, and on track to epic results. With them in your corner, you can achieve a truly amazing transformation.
WHAT’S INCLUDED WHEN YOU JOIN SHF PREMIUM COACHING
COMPREHENSIVE 30-MIN INITIAL CONSULT
Sit down with your coach via Zoom to build your relationship, discuss your goals, abilities, and assess your current physique.
* If you'd rather call / email / text we can arrange to suit.
WEEKLY CHECK-INS AND FEEDBACK
Weekly check-ins with your coach via email, + ongoing support from your coach.
*In App Chat Available for those needing more touch points.
PERSONALISED TRAINING PROGRAM
Receive a training program fully tailored to you and updated every 4 weeks based on your goals and progress.
CUSTOMISED NUTRITION PLAN
Personalised nutrition coaching with macros and calories set specific to you, your goals, and lifestyle.
DAILY HABIT PROTOCOLS
Tailored habits and step protocols, sleep optimisation strategies, and stress management protocols.
CLIENT PORTAL + EXTRAS
Access to the SHF Client Portal which includes access to all Courses including the 8 week mindset course and complete self-authorship course + workbook.
Ready to get started?
HOW DOES IT WORK?
1. Join SHF Premium Coaching
Click or Tap 'Join Now' to proceed to register your details and start the process with your journey to a fitter, healthier and more confident you.
2. Get Matched With A Coach
At Sam Howes Fitness we have a great range of coaching with different skillsets - we will match you with who we believe will be a great fit.
3. Complete Consultation
This 45m consultation is all about understanding you, your goals and getting the essential details we need to build your plan!
4. Get Started!
Get stuck in to the plans that have been created for YOU!
5. Check-In Weekly
You and the coach will determine how best to contact each other for check ins. We have options from simple forms with email / in app guidance where needed.
6. Get Results
Trust in your coach, the plan provided but most importantly yourself!
It may sound cliche but without the last part the change you desire and need will always elude you,
is this right for you?
FAQS:
Is this coaching service right for me and my goals?
We offer 1:1 online fitness coaching for men and women worldwide, including general population and lifestyle clients, as well as physique competitors and personal trainers. We can help you with your goals of fat loss, muscle gain, reverse dieting, physique improvement, contest preparation, or just improving your health and fitness.
Do I Need a Gym Membership & What Equipment Is Required?
To provide you with the best possible results, you need a gym membership or access to a well-equipped home gym that includes a squat rack, barbell, weight plates, a variety of dumbbells, an adjustable bench, and resistance bands.
Why Do You Have & What Is The Minimum Commitment?
The minimum commitment is 12 weeks from a financial standpoint. However, for maximum results, we encourage you to work with your coach for a minimum of 24 weeks to optimise your physique. You can choose to bundle 24 weeks at a discounted rate and save!
Lasting transformation takes time. The 12-week minimum ensures you build sustainable habits, see real results, and create the momentum needed for long-term success. This isn’t a quick fix—it’s a proven process for life-changing results.
Who Can I Contact To Learn More?
You can reach out to me (Sam) Directly at [email protected] if you have questions not answered here.
Got Questions?
Coaching FAQS:
Is this coaching service right for me and my goals?
We offer 1:1 online fitness coaching for men and women worldwide, including general population and lifestyle clients, we have worked with amateur bodybuilders too. We can help you with your goals of fat loss, muscle gain, reverse dieting, physique improvement, contest preparation, or just improving your health and fitness.
Do I Need a Gym Membership & What Equipment Is Required?
To provide you with the best possible results, you need a gym membership or access to a well-equipped home gym that includes a squat rack, barbell, weight plates, a variety of dumbbells, an adjustable bench, and resistance bands.
Can I Sign Up Now and Begin Later?
Please sign up for coaching once you are ready to begin. Unfortunately, we cannot hold a spot for you as the demand for coaching is high and our coaches work with a limited number of clients at a time.
Is SHF App Access Included?
Yes! We use a web-app. as the primary system you will use throughout your coaching. It delivers your training and nutrition programs, monitors your progress, tracks your nutrition and allows your coach to check in with you from time to time.
Still got unanswered questions?
Let us know how we can help!
