Unlock Your Health Potential
Begin your journey to a healthier life with our expert-led weight management course. Discover proven strategies and support designed to help you achieve lasting results.
Understand Your Current Health Situation
Time Constraints
Busy schedules make it hard to prioritise health, leading to inconsistent habits and stalled progress.
Weight Fluctuations
Frequent changes in weight can be discouraging and make it difficult to stay motivated on your journey.
Lack of Clarity
Uncertainty about what works for your body can lead to frustration and ineffective attempts at weight management.
Why Our Course Is Your Best Choice
Expert Guidance, Lasting Results
Our course combines science-backed strategies with real-world support, helping you build sustainable habits. Each lesson is designed to empower you with practical knowledge and actionable steps for lifelong health.
Explore Our 15+ On-Demand Lessons — Learn at Your Own Pace
Module 1
Why Weight Loss is Hard
- A simple breakdown of why most diets don’t work, using real examples.
- You’ll learn why willpower isn’t the problem — and what actually is.
- An eye-opening look at how today’s food industry is engineered to make eating easy and overeating even easier.
- You’ll learn how to navigate your environment without relying on willpower.
Module 2
Why We Really Eat
- Learn why hunger, cravings, and weight gain aren’t caused by lack of willpower, and how your body and brain are actually driving them.
- Understand how hormones and food reward systems influence eating, so you can make better choices without extreme dieting or constant hunger
Module 3
Habits & Behaviour
- Understand how much of your eating happens on autopilot, and learn simple awareness tools to interrupt unconscious habits.
- Learn how habits are formed (cue–routine–reward) and how small daily changes can lead to big, lasting results.
- Discover how the food industry influences your choices through marketing and placement — and how to outsmart those tactics in everyday life.
Module 4
Healthy Choices
- Learn what “healthy eating” actually looks like in real life, without extremes, rules, or confusing diet labels
Understand why daily movement and NEAT matter more than intense workouts, and how to stay active in a sustainable way
- Cut through common weight-loss myths and trends, so you can stop chasing fads and focus on what truly works
Module 5
Tools for lasting change
- Learn how to track progress in a healthy, pressure-free way that builds awareness without obsession.
- Turn vague goals into clear, achievable action steps that actually fit your life.
- Use accountability and support strategically to improve consistency and long-term success.
- Learn how to handle setbacks calmly, recover quickly, and stay on track without guilt.
- Finish with a personalised, realistic plan you can follow long term — built around your habits, lifestyle, and priorities
Success Stories from Our Students
“I had tried so many diets in the past and always ended up back in the same place.. This course allowed me to understand why I was stuck for so long!”
— Jamie R.
“This course helped me understand my body and make smarter choices. I feel healthier and more energetic.”
— Priya S.
“The support and practical tools made all the difference. I finally broke through my plateau!”
— Marcus L.
Meet Your Instructor
Guidance from a Coach thats helped 100's of people over the last decade gain control of thier health and fitness.
I have always ensured I provide clients with more understanding of where they are at, why they are currently there and try to provide the tools as well as knowledge for them to gain control of their health and fitness / life for years to come.
Tools for Immediate Health Improvement
Cue's & trigger's worksheet
Raise your awareness of what is keeping you stuck with your weight.
Progress Tracker
Monitor your achievements and stay motivated with easy-to-use tracking tools for weight, habits, and milestones.
Habit-Building Worksheets
Access printable worksheets that guide you in building and maintaining healthy habits for long-term success.
Start Your Transformation Today
Enroll now and take the first step towards a healthier, happier you. Secure your spot in our comprehensive weight management course and begin your journey with expert support.
Frequently Asked Questions
How long do I have access to the course?
You have lifetime access to all course materials and updates after purchase.
Is this course suitable for beginners?
Yes, the course is designed for all levels and provides step-by-step guidance.
Are there any additional costs?
No, your one-time purchase includes all lessons, tools, and resources.
Can I learn at my own pace?
Absolutely. You can progress through the lessons whenever it suits your schedule.
© 2025 Sam Howes Fitness. All rights reserved.