Apply For
Coaching

Takes less than 3 minutes. No commitment required at this stage — just tell me about yourself and I'll be in touch to see if we're a good fit.

Step 1 of 4 — About You

First Name * Please enter your first name

Last Name * Please enter your last name

Email Address * Please enter a valid email address

Phone Number * Please enter your phone number

Age * Please enter your age

Gender

Step 2 of 4 — Your Situation

How long have you been struggling with your weight? *

Less than 1 year

1–3 years

3–10 years

More than 10 years

Please select an option

What have you tried before? (tick all that apply)

Calorie counting / tracking apps

Restrictive diets (keto, low carb, fasting, etc.)

Gym memberships / exercise programmes

Personal training

Weight loss programmes (e.g. Weight Watchers)

Meal replacement shakes / supplements

Nothing yet — this would be my first step

What's been the hardest part so far? * Please share a little about your biggest challenge

Step 3 of 4 — Your Goals

What's your main goal? *

Lose weight and keep it off long-term

Build a healthier relationship with food

Feel better in my body and improve my energy

Understand why I eat the way I do and change it

All of the above

Please select your main goal

In your own words — why do you want to change, and why now? * Please share what's motivating you

How ready are you to take action right now? *

Not ready at all 100% ready to start

Please select your readiness level

Step 4 of 4 — Final Details

How did you hear about Sam Howes Fitness? * Please select an option

Preferred way to be contacted *

Phone call

Text / WhatsApp

Please select a contact preference

Anything else you'd like me to know? (optional)

I understand this is an application, not a commitment. Sam Howes Fitness will contact me to discuss whether this programme is the right fit.

Please confirm before submitting

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In.

Application received. I'll be in touch within 24 hours to have a quick chat and see if we're a good fit. Check your inbox — and your spam folder just in case.

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Your information is kept private and never shared. [email protected]

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Apply For
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