SHF Calorie Calculator
Training - Nutrition - Mindset
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Activity Level Guide
Sedentary:
This category is for individuals who spend most of their day sitting or lying down, with little to no exercise. Activities might include working at a desk job, reading, and watching TV. Daily activities do not include any exercise beyond regular walking from one point to another, such as walking around the house or office.
Lightly Active:
Individuals in this category engage in light exercise or sports 1-3 days per week, in addition to daily activities. This might include activities like walking to work, taking light bike rides, yoga, or leisurely swimming. The key is that exercise is consistent but not intense or prolonged.
Moderately Active:
This level applies to people who perform moderate-intensity exercise 3-5 days a week. Examples include brisk walking, moderate cycling, recreational sports, or a job that requires extended periods of standing and some physical labor. These activities are part of a routine that offers a balance between not being too strenuous but still providing a moderate level of physical challenge.
Very Active:
Very active individuals engage in hard exercise 6-7 days a week or have physically demanding jobs. Activities include running, fast cycling, competitive sports, and rigorous fitness training. This category is for those who dedicate a significant portion of their time to high-intensity workouts or have occupations that involve heavy physical labor, such as construction work or farming.
