Membership Options
Training - NUtrition - Mindset
Perfect for those that have built up some consistency and are looking for a plan customised for them to take them towards their goals
PRICING
Choose Your Plan 💪
Monthly Membership
training + nutrition plan
$49 USD
*Billed Monthly
Personalized Workout Program
Personalized Meal Plan
Video demonstrations
Complete shopping list
Dine In/Out Option
Allergies/Dislikes Blacklist
Workout Log
Track your Progress
Access to a Private Community Group
Ongoing Email support
Monthly Updates
8-Week Mindset Course
Monthly In App Check-Ins
NEW Habit Tracking Feature
Self-Authorship Course
8-Week Mindset Course
Annual Membership
SAVE 45%!
training + nutrition plan
$325 USD
*Billed Annually
Personalized Workout Program
Personalized Meal Plan
Video demonstrations
Complete shopping list
Dine In/Out Option
Allergies/Dislikes Blacklist
Workout Log
Track your Progress
Access to a Private Community Group
Ongoing Email support
Monthly Updates
8-Week Mindset Course
Monthly In App Check-Ins
NEW Habit Tracking Feature
Self-Authorship Course
8-Week Mindset Course
INTRODUCING
1:1 VIP Online Coaching
Need extra accountability to ensure you achieve your goals and keep you on track?
Here's what you get:
Training + Nutrition Plan
All Tracking Features
Ongoing Updates to Meal and Training Plan
8-Week Mindset Course
Chat Feature in App
Habit Tracking
Weekly Check-Ins with a Coach
Mon-Friday Chat Support
Total value: $297
Now Just $99/w
+ Initial Setup Fee of $79
*12 Weeks minimum term
& 4 week cancellation notice.
This service is also non-refundable.
BOOK A FREE CALL BELOW
Premium Online Coaching
STILL NOT SURE?
Frequently Asked Questions
How do I receive the program?
Your program is available through my website on the members area section after you have purchased. Choose a plan, make payment and enter all your personal details and I will start putting together your personalised program!
Is this a subscription based program?
Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.
Are the programs available world wide?
Yes! It’s important to me that anyone in the world can access this program. I have always believed that health and fitness should be accessible to anyone and lowering the barrier to entry into getting programs and plans designed just for you!
Can I do the plan at home?
Although I specialise in the gym environment, I can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.
I’m new to the gym - is this good for beginner?
The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Chose weights that are light for your fitness levels and gradually work your way up. Also I have a large resource library that is designed to educate you on the fundamental principles of improving your health and fitness.
Is the service just for men?
No! Anyone will benefit from my service! My training and nutrition plans are personalised for you are your goals.And all resources and courses in the members area will benefit anyone that applies the principles and content into their life regardless of gender. There are resources specifically for woman and there is a period tracker built in too!
How do I cancel?
To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.
If you are not happy with the program provided - please communicate this and I will always ensure to adjust it accordingly to improve your experience.
TRY IT RISK FREE
100% Money Back Guarantee
If you purchase any of my plans, stick to them and still don't see the desired result them I will give you a full refund!
The #1 Solution in The Game
If you struggling to see progress in your fitness journey despite your efforts? I understand how frustrating it can be to feel stuck. My app offers a comprehensive solution to help you overcome these common challenges and achieve real results.
Training
Many people struggle with creating effective workout routines that drive progress. My personalised training plans are designed to suit your unique needs and fitness levels. By offering tailored exercises, detailed video tutorials, and progress tracking, our app ensures that you stay on the right path and continuously improve.
Nutrition
Nutrition is often the missing piece in a successful fitness journey. If you're unsure about what to eat to support your goals, my custom meal plans can help. My app provides delicious, balanced recipes, shopping lists, and meal tracking to ensure you're fuelling your body correctly. Adjustments are made regularly to match your evolving fitness needs, helping you maintain steady progress.
Mindset
Staying motivated and focused can be a significant challenge. Our app includes mindset coaching and an 8-week mindset course to help you build mental resilience and stay committed to your goals. With a supportive community, you'll find the encouragement you need to push through obstacles and keep progressing.
Affordability
Ever since I started in the fitness industry, I have always ensured that nobody is priced out of getting the help and guidance they require when it comes to achieving their goals in and out of the gym. By creating this platform it means that your money goes much further with the value you get back.
The SHF App is something I am incredibly proud to bring to everyone for such a low cost - my goal is provide people with the tools and motivation to change their life, and used to its full potential this App can 100% fulfil that goal.
Im constantly working and updating areas of the App experience to make it better and better - if you would love to see something added that isn't already a feature then please let me know!
By addressing training, nutrition, and mindset, Sam Howes Fitness provides a holistic approach to help you finally see the results you've been striving for. Join us today and transform your fitness journey!