ready to commit to yourself?

Choose Your Path to Transformation!

Whether you’re looking for a quick fitness boost or a full transformation, we have a challenge to fit your goals and lifestyle.
Select a 4, 8, or 12-week program, each designed to bring out your best with customized workouts, meal plans, and support.

Here's what it is:

Our Fitness Challenges are structured programs created to help you achieve your goals with accountability, support, and results-driven plans. These aren’t just generic workouts—they’re personalized journeys tailored to meet you where you are and guide you to where you want to be.

Each challenge length has a unique approach and offers flexible durations so you can choose the perfect fit for your commitment level.

Why You Need It

Stop Struggling Alone and Start Seeing Real Results

We know how hard it is to stay consistent, especially with busy schedules and constant distractions. Our challenges address common fitness struggles by providing a step-by-step plan, from workouts and meal planning to habit-building and community support.

Choose from 4, 8, or 12-week programs to match your goals:

4-Week Challenge:

Perfect for a quick jumpstart to boost energy, confidence, and fitness.

8-Week Challenge:

Build consistency and create lasting habits that lead to sustainable results.

12-Week Challenge:

Dive into a full transformation and make fitness an integral part of your lifestyle.

What You Get

Stop Struggling Alone and Start Seeing Real Results

We know how hard it is to stay consistent, especially with busy schedules and constant distractions. Our challenges address common fitness struggles by providing a step-by-step plan, from workouts and meal planning to habit-building and community support.

All Challenges Include:

Custom Workout Plans
tailored to the challenge duration.
Personalized Meal Plans

designed to fuel your body and support your goals.

Habit Tracking

to build discipline and keep you on track.

Check-Ins

to reflect on progress and set goals.

In-App Chat Support

for guidance whenever you need

Community Access

to connect with others in a similar challenge or other like minded people providing encouragement and accountability.

Why Trust Us

Real People, Real Results

With years of experience and countless client transformations, we know what it takes to get results. Our programs have helped people of all fitness levels reach new heights. See what our clients have to say about their journeys with us and how the platform has changed their lives.

Testimonials:

“In just 4 weeks, I felt stronger and more confident. It’s the boost I needed, I had used other fitness apps before that provided a generic workout but often didn't have the equipment available, the SHF App took all the thinking and stress away and made the plan super simple to follow, plus allowed me to swap exercises which was great too”
- Ben H

" I'm super stoked been so hard but bloody rewarding! Will be wanting to stay on and bulk up after this has been done. Honestly been a life changer for me"
- Lucas R

“Since using the SHF App, it has made eating healthy so much easier for me, I often got overwhelmed when it came to meal prep previously, but the meal plans, and the shopping list feature has been a game changer! ”
- Bee C