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  • 30-minute Initial Video Consultation With Your Coach.

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  • Weekly Check-Ins

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  • 12 & 24 Week Commitment Options

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TESTIMONIALS

What others are saying

"Huge Amount of Progress"

"The workouts are also all well crafted and I feel I've made huge amounts of progress simply because of the optimisation in the workouts going from big compound lifts to smaller muscle groups, I don't feel like anything is neglected or given any extra attention.".

- Sean T.

"The Best Decision"

“Signing up was the best decision I've made for my health and fitness. It's not just about the workouts or the meals; it's about understanding your motivations, and your habits. With Sam’s experience and guidance, I've seen some great results and can’t wait to see where I’ll get to in the future!”.

- Ethan P.

"Game-Changer for Me"

"I've always struggled with consistency until I started working with Sam. The focus on behaviour change, coupled with a comprehensive training and nutrition plan, has been a game-changer for me. Working together, Sam has shown me how to created a sustainable and rewarding lifestyle.".

- Jordan S.

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