Current Servcies
SHF memberships
Explore Monthly & Annual Membership Options
Premium Coaching
30-minute Initial Video Consultation With Your Coach.
In-App Messaging Direct To Coach
Weekly Check-Ins
Payment Options
12 & 24 Week Commitment Options
1% BETTER EVERY SINGLE DAY
free calorie calculator
SMART Goal creator
TESTIMONIALS
What others are saying
"Huge Amount of Progress"
"The workouts are also all well crafted and I feel I've made huge amounts of progress simply because of the optimisation in the workouts going from big compound lifts to smaller muscle groups, I don't feel like anything is neglected or given any extra attention.".
- Sean T.
"The Best Decision"
“Signing up was the best decision I've made for my health and fitness. It's not just about the workouts or the meals; it's about understanding your motivations, and your habits. With Sam’s experience and guidance, I've seen some great results and can’t wait to see where I’ll get to in the future!”.
- Ethan P.
"Game-Changer for Me"
"I've always struggled with consistency until I started working with Sam. The focus on behaviour change, coupled with a comprehensive training and nutrition plan, has been a game-changer for me. Working together, Sam has shown me how to created a sustainable and rewarding lifestyle.".
- Jordan S.
Copyright 2025 | Sam Howes Fitness™ | Terms & Conditions | Privacy Policy